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Can a Knee Injury Be Caused by a Pair of Shoes?

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If you’ve ever experienced a knee injury, you know how debilitating it is. It may surprise you to learn, then, that your shoes could be to blame.

In this blog post, we’ll explore the possible causes of knee injuries, and whether the footwear is one of them. Stay tuned for more information!

Do Shoes Affect Knees?

It’s no secret that a bad pair of shoes can cause foot pain. But what about knee pain? Can a shoe really be to blame for a knee injury?

The answer is yes, it’s possible for a shoe to cause a knee injury. In fact, there are several ways in which a shoe can lead to knee pain.

One way that shoes can cause knee pain is by leading to overuse injuries. When you wear shoes that are the wrong size or are badly fitted, it can cause your feet to move in unnatural ways. 

This causes the muscles and ligaments in your feet and legs to get overused. As a result, you’ll experience pain and inflammation in your knees.

The wrong shoes can also cause you to walk unnaturally, triggering knee pain. If you’re wearing shoes that are too stiff or too loose, it’s difficult to move your feet and legs the way they’re supposed to move. This can make your knees move in awkward ways.

Wearing the wrong shoes can also cause ankle instability. Your knees will move in ways that it’s not supposed to. Unfortunately, when your ankle is unstable, it’s more likely to twist or turn in a way that can damage your knee.

Knee Injury Shoes: Footwear That Causes Knee Injury

Knee injuries are common in athletes—especially runners. Shoes that don’t fit well or are the wrong type for your activity can cause knee pain and injuries.

There are three main types of shoes that can cause knee injuries: running shoes, high heels, and basketball shoes. Running shoes are designed to be flexible and cushioning. However, this can trigger knee injuries if you’re not used to wearing them. You should break the shoes in before going on a long run.

High heels can cause the knee to bend too much, leading to pain and potential injuries. Some heels don’t provide enough ankle support, and the heel itself isn’t sturdy enough to support body weight.

Most people who wear heels have aching feet after a long day in stilettos. Heels are definitely knee injury shoes and can create pain if they’re worn frequently.

If you’re new to wearing heels, practice first. Start with thick, short heels, then work your way up. And although high-heeled shoes are cute, give your feet a break from time to time.

Furthermore, basketball shoes are designed to be stable and provide a lot of support. But believe it or not, they can be bad for your knees, too. Similar to running shoes, it’s smart to acclimate your feet to new basketball shoes before playing a game.

If you’re experiencing knee pain, it’s a good idea to talk to a doctor or physical therapist about the type of shoes you’re wearing and whether they might be causing your pain. There are various shoes available, so it’s important to find the right type for your activity level and foot type. 

Wearing shoes that are good for knees will help you stay healthy without risking injury. If you want some comfortable kicks to wear, check out Air Jordan 7s.

Knee Injury Shoes: Signs of Knee Injuries

There are a few telltale signs that you may have hurt your knee. If you’re experiencing any of the signs below, you likely have a knee injury. Here are a few symptoms to look out for:


One of the most common signs of a knee injury is pain. If you’re experiencing pain in your knee, especially after an incident or if it’s swollen, then you likely have a knee injury. Over-the-counter meds might help, but if not, speak with your doctor.

Restricted Movement

If you can’t move your knee as freely as usual or feel like it’s stiff, that could be another sign of a knee injury. Unless you have a health condition that causes your body to become rigid, restricted movement isn’t normal. Speak to your doctor as soon as possible.

Balance Issues

If you’re having trouble balancing, or you’re feeling unsteady on your feet, that could be a sign that you’ve injured your knee. Good balance is key to maintaining a strong core and helping you walk properly.

There could be several reasons why your balance is off, but if you’ve been wearing new shoes, they’re probably the culprit.


Swelling is often indicative of an injury, and swelling around the knee is common with knee injuries. This is one of the major signs that you’ve hurt your knee.

Inflammation causes restriction when walking and doing other physical activities. Therefore, it’s wise to get the problem treated as soon as possible.

Avoid Knee Injury: Prevent Knee Pain With Shoes

If you’re someone who likes to be active, it’s important to wear shoes that are going to support your ankles and knees. And if you’re ever in doubt about whether your shoes are the right ones for an activity, always ask a professional! Doing so could help you avoid a knee injury!

We hope you found this content helpful. Be sure to check out our other posts for more information on a variety of topics.

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